BARRE – THE BALLERINA BOOTCAMP

The class is in inspired by ballet training with a few additions from pilates and functional muscle training, giving you a workout focused on legs, glutes, core muscles as well as a few muscles you probably never knew you had. All without negative impact of the joints.

FAB FIT EXPRESS

Basic yet powerful, hence the short time needed! This class will strengthen the whole body using only your own body weight. Think squats and hip thrusters mixed up with back strengthening and some fancy cardio on top of it all. As always with a booty shaking soundtrack triggering your inner d.i.v.a. to shine through at all times.