YOU ARE JUST PERFECT, HONEY!

JP HEDQVIST

BODY POSITIVE | GENDER DIVERSE | INCLUSIVE | SAFE SPACE

My name is J.P.H.
Or Jonas Peter Hedqvist if you want to give it a try. However, I prefer to think of these three letters as  short for my go to quote, “Just perfect, Honey!” Something you will hear many times during my classes. And rightfully so. You are already perfect in oh, so many ways.

I am here to make wellness fun, available and accesseble for everyone. Not to play on your insecurities. No matter your age, gender, background or level of fitness: I am  here fore you! Creating a fun and social fitness experience. 

My classes are designed to boost your confidence and make sure you always have the best time in a group with likeminded individuals, no matter if we meet on Zoom or IRL. 

My classes are suitable for everyone no matter your level of fitness, body type, gender or background. Or as one of my house gurus, the mighty RuPaul Charles, would put it: “We’re all born naked and the rest is drag”

WEEKLY CLASSES IN LONDON AND ONLINE
Join a weekly class and let your inner diva thrive on the dance floor  or recharge your batteries and get your zen on during a mindful yoga session.  Read more and find a schedule here>>>

RETREATS AND WELLNESS WEEKENDS
Get the full JPH experience while having the time of your life. Registration are now open for Miami Beach, London, Paris, NYC, Marbella and Thailand.  Read more here>>>

PRIVATE COACHING
Book a personal training or coaching session online or IRL.
Read more here>>>

EVENTS AND MASTERCLASSES
Find out more about upcoming events and masterclasses.  Read more here>>

During the years J.P.H. has presented clolorful, inclusive and body positive classes at events world wide. From all over the Nordics and the rest of Europe to the U.S. and Asia. The Euro-2020 finals at Wembley Stadium and World Pride 2021 are some of them, but just as us humans, fabulous events comes in all forms, shapes and sizes.
Booking a J.P.H.-class for your event is always a guarantee for a bespoke wellness experience, leaving everyone with a lasting impression of the event/your brand/product and your message.  We pride ourself to always deliver world class, from first phone call to follow up.

Join J.P. and meet likeminded people that share your love for dance, wellness and all good things in life during an epic retreat creating memories for a life time.

Our signature “Beach Retreat”, on the iconic Miami Beach is something truly spectacular with a mix of glamour and wellness offering up all the best that the community has to offer from gag worthy drag shows to life changing sound healing sessions. A week ranging from champagne to  healthy juices. 

Our weekend long “City Retreats” in NYC, London and Paris all have their own special caractaristics while always serving up the best experiences the city has to offer in combination with J.P’s signature classes and coaching sessions.

For a one of a kind relaxing and recharging experience, join us for the “Forest Retreat” in the Swedish woods. Just one hour by transfer from Copenhagen airport we have crossed the borders to Sweden to find a sanctuary of peace and beauty surrounded by nature and breathtaking architecture.A truly nordic spa experience.

The sense of community and our 100% non judgement policy is the foundation of what we do. We pride ourself to be a safe space in the fitness world with room for everyone, especially those of us that wouldn’t feel comfortable in the usual gym setting for one reason or another. Fitness, dance and movement has too many benefits to be withhold or limited to just a few.

JPH Classes is so much more than our addictive workout classes! We are a tribe where body positivity, inclusion and caring about our peers mental and physical health is at the core of why we exist. Way more important than crunches, push up’s and pirouettes.FAB LAB FITNESS is so much more than our addictive workout classes! We are a tribe where body positivity, inclusion and caring about our peers mental and physical health is at the core of why we exist. Way more important than crunches, push up’s and pirouettes.

PODCAST
During the years J.P.H. has presented clolorful, inclusive and body positive classes at events world wide. From all over the Nordics and the rest of Europe to the U.S. and Asia. The Euro-2020 finals at Wembley Stadium and World Pride 2021 are some of them, but just as us humans, fabulous events comes in all forms, shapes and sizes.
Booking a J.P.H.-class for your event is always a guarantee for a bespoke wellness experience, leaving everyone with a lasting impression of the event/your brand/product and your message.  We pride ourself to always deliver world class, from first phone call to follow up.

PODCAST

As our community grows we need more fierce Fab Lab Instructors to bring our sickening classes and your Charisma, Uniqueness, Nerve and Talent to a dance floor in your end of the world.
Get certified with us and you will be able to teach all (or a few) of our fabulous classes both live and online. 

We are also looking for instructors to be a part of our Master Trainer Team. If you would like to present your classes as part of our official weekly schedule and don’t mind to get paid to teach at our events all over the world, we would like to hear from you! Sign up for certification and send us an email with a video of you teaching and we will be in touch.

ACADEMY AND WORK WITH JPH  
As our community grows we need more fierce Fab Lab Instructors to bring our sickening classes and your Charisma, Uniqueness, Nerve and Talent to a dance floor in your end of the world.
Get certified with us and you will be able to teach all (or a few) of our fabulous classes both live and online. 

We are also looking for instructors to be a part of our Master Trainer Team. If you would like to present your classes as part of our official weekly schedule and don’t mind to get paid to teach at our events all over the world, we would like to hear from you! Sign up for certification and send us an email with a video of you teaching and we will be in touch.

BECOME AN AMBASSADOR

We are looking for fierce human beings that shares our values of diversity and equality as well as believing in the impact of music, movement and community. Help us spread the love for all things dance and body positivity and we will reward you with classes, suprises and free tickets to our FAB CAMPS and CITY WEEKENDS in Miami and all over the world. Send us an email and tell us about yourself and you can be an official ambassador within 48 hours.

Challenge your Charisma, Uniqueness, Nerve and Talent with epic workout experiences curated to challenge body and mind, bring harmony to your soul and give a fierce focus to your day. All as it showers you with happiness, sweat and love.

We know that working out can be just as fun and addictive as it is beneficial and life changing. There are no reason for workouts to be frustrating, painful or boring. Staying home in your sofa with your two best homies; Netflix and Chill, should never be the best option.

We believe that moving our fabulous bodies to great music is the best high there is and that dancing can make the world a better place. At our classes we are all about unleashing our inner divas, feeling our full potential while serving fierce attitude on the dance floor.

FAB WORKOUT

THE DIVA WORKOUT

Challenge your Charisma, Uniqueness, Nerve and Talent as we unleash our inner divas, merging catwalk attitude, fierce voguing poses and sickening aerobic training while serving 100% body positivity, ending up slaying it in an inclusive choreography extravaganza. Dresscode: High heels are optional, attitude is mandatory!

FAB FIT

BARRE – THE BALLERINA BOOTCAMP

The class is in inspired by ballet training with a few additions from pilates and functional muscle training, giving you a workout focused on legs, glutes, core muscles as well as a few muscles you probably never knew you had. All without negative impact of the joints.

FAB WORKOUT

80/90’s RETROROBICS

Grab your leg warmers and prepare to feel the burn with all the original aerobic moves such as heal kicks, step touch’s and hip rolls. This high energy class takes us back to basics, mixing aerobics, Jane Fonda and old school jazzersice. All set to a soundtrack inspired by 80/90’s super hits and movies like Fame and Flashdance.

FAB FIT

FAB FIT EXPRESS

Basic yet powerful, hence the short time needed! This class will strengthen the whole body using only your own body weight. Think squats and hip thrusters mixed up with back strengthening and some fancy cardio on top of it all. As always with a booty shaking soundtrack triggering your inner d.i.v.a. to shine through at all times.

FAB WORKOUT

THE DIVA WORKOUT

Challenge your Charisma, Uniqueness, Nerve and Talent as we unleash our inner divas, merging catwalk attitude, fierce voguing poses and sickening aerobic training while serving 100% body positivity, ending up slaying it in an inclusive choreography extravaganza. Dresscode: High heels are optional, attitude is mandatory!

FAB FIT

BARRE – THE BALLERINA BOOTCAMP

The class is in inspired by ballet training with a few additions from pilates and functional muscle training, giving you a workout focused on legs, glutes, core muscles as well as a few muscles you probably never knew you had. All without negative impact of the joints.

FAB WORKOUT

80/90’s RETROROBICS

Grab your leg warmers and prepare to feel the burn with all the original aerobic moves such as heal kicks, step touch’s and hip rolls. This high energy class takes us back to basics, mixing aerobics, Jane Fonda and old school jazzersice. All set to a soundtrack inspired by 80/90’s super hits and movies like Fame and Flashdance.

FAB FIT

FAB FIT EXPRESS

Basic yet powerful, hence the short time needed! This class will strengthen the whole body using only your own body weight. Think squats and hip thrusters mixed up with back strengthening and some fancy cardio on top of it all. As always with a booty shaking soundtrack triggering your inner d.i.v.a. to shine through at all times.

Rhythm infused classes that gives you a fierce full body workout adding a touch of easy to follow movement where anybody can join in on the fun. No need for dance experience. Classes are ranging from 80's Retro Aerobics a'la Jane Fonda to our Ballerina Bootcamp, a FAB-ified Barre class, that lets you shape, tone, sculpt and chisel it like a Prima Ballerina.

Including classes like: The DIVA Workout, Ballerina Bootcamp, 80/90’s Retro-Robic and more.

Grab your leg warmers, dim the lights and turn up the music. Join our virtual studio from your living room or find us irl: this is the dance experience you have been waiting for. A range of dance inspired classes with easy to follow instruction in a variety of different styles. An empowering experience that leaves you craving more.

Including classes like: Broadway Fitness, Burlesque Fitness, Zumba® Fitness and more.

Got two left feet or just wanna focus on feeling the muscles burn without a single dance move? This is strengthening classes without any step combinations or dance movement, yet still great for your cardio and with a fierce soundtrack. Body workouts that makes you feel stronger and healthier for a glow on the go leaving you totally wanting more!

Including classes like: Fab Booty, Fab Mama, Fab Fit Express and more.

Stop, breathe and grow! Stretch out stress and unlock the long-lasting health benefits of ancient movement combined with a modern take on holistic traditions in our range of transformative classes. Experience yoga, mindfulness and breath work as you get the tools you need to live a conscious life both on and off the mat. These classes makes you you glow from the inside out.

Including classes like: Yoga, Pilates and more.

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