Not the fitness stereotype?

FAB LAB FITNESS

MALMØ | LONDON | PARIS | NYC | MIAMI BEACH

Our Classes Live & Online

Join us in our gag worthy, easy to follow dance and fitness classes where we unleash our inner divas while serving 100% body positivity.

Challenge your Charisma, Uniqueness, Nerve and Talent with epic workout experiences curated to challenge body and mind, bring harmony to your soul and give a fierce focus to your day. All as it showers you with happiness, sweat and love.

Our classes are suitable for everyone no matter your level or fitness, body type, gender or background.

Why we do it? Because we know that moving our fabulous bodies to great music is the best high there is and that dancing can make the world a better place.

Class types and levels

To make it easier for you to find the right class – choose between four class types.

 

Fab Workout

FAB WORKOUT
Coordination 2/5 – Cardio 4/5 – Strength 3/5 – Relaxation 1/5

Rhythm infused classes that gives you a fierce full body workout adding a touch of easy to follow movement where anybody can join in on the fun. No need for dance experience. Classes are ranging from 80’s Retro Aerobics a’la Jane Fonda to our Ballerina Bootcamp, a FAB-ified Barre class, that lets you shape, tone, sculpt and chisel it like a Prima Ballerina.
Including classes like: The DIVA Workout, Ballerina Bootcamp, 80/90’s Retro-Robic and more.

Fab Dance

FAB DANCE
Coordination 4/5 – Cardio 3/5 – Strength 2/5 – Relaxation 1/5

Grab your leg warmers, dim the lights and turn up the music. Join our virtual studio from your living room or find us irl: this is the dance experience you have been waiting for. A range of dance inspired classes with easy to follow instruction in a variety of different styles. An empowering experience that leaves you craving more. 
Including classes like: Broadway Fitness, Burlesque Fitness, Zumba® Fitness and more.

 

Fab Fit

FAB FIT
Coordination 0/5 – Cardio 4/5 – Strength 4/5 – Relaxation 1/5

Got two left feet or just wanna focus on feeling the muscles burn without a single dance move? This is strengthening classes without any step combinations or dance movement, yet still great for your cardio and with a fierce soundtrack. Body workouts that makes you feel stronger and healthier for a glow on the go leaving you totally wanting more!
Including classes like: Fab Booty, Functional Fit, Fab Mama and more.

Fab Yoga

FAB YOGA
Coordination 1/5 – Cardio 1/5 – Strength 2/5 – Recovery-Relaxation 4/5

Stop, breathe and grow! Stretch out stress and unlock the long-lasting health benefits of ancient movement combined with a modern take on holistic traditions in our range of transformative classes. Experience yoga, mindfulness and breath work as you get the tools you need to live a conscious life both on and off the mat. These classes makes you you glow from the inside out.
Including classes like: Yoga, Pilates and more

FAB WORKOUT

THE DIVA WORKOUT

Challenge your Charisma, Uniqueness, Nerve and Talent as we unleash our inner divas, merging catwalk attitude, fierce voguing poses and sickening aerobic training while serving 100% body positivity, ending up slaying it in an inclusive choreography extravaganza. Dresscode: High heels are optional, attitude is mandatory!

FAB FIT

BARRE – THE BALLERINA BOOTCAMP

The class is in inspired by ballet training with a few additions from pilates and functional muscle training, giving you a workout focused on legs, glutes, core muscles as well as a few muscles you probably never knew you had. All without negative impact of the joints.

FAB WORKOUT

80/90’s RETROROBICS

Grab your leg warmers and prepare to feel the burn with all the original aerobic moves such as heal kicks, step touch’s and hip rolls. This high energy class takes us back to basics, mixing aerobics, Jane Fonda and old school jazzersice. All set to a soundtrack inspired by 80/90’s super hits and movies like Fame and Flashdance.

FAB FIT

FAB FIT EXPRESS

Basic yet powerful, hence the short time needed! This class will strengthen the whole body using only your own body weight. Think squats and hip thrusters mixed up with back strengthening and some fancy cardio on top of it all. As always with a booty shaking soundtrack triggering your inner d.i.v.a. to shine through at all times.

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